Black Tea: Origins, Health Benefits and How Does It Different From Green Tea
Some similar it hot, and some similar it cold, just cultures around the world agree: black tea is an incredible beverage. From Chinese tea ceremonies to British tea-time, this potable has shaped the way that people live their lives for centuries. Although black tea may look humble as it steeps in your cup, it has a storied by and impressive list of wellness benefits associated with it.
Black tea has a rich past
Black and green teas actually come from the aforementioned plants: Camellia sinensis assamica and Camellia sinensis sinensis. [one] Dark-green and black tea are candy differently, which results in distinct color and flavour profiles.
Prc has been brewing green and oolong teas for thousands of years, simply black tea didn't come most until the 1730s. Afterwards a green tea mill's production was held up, green tea leaves started to oxidize.[two] The oxidization led to the distinct flavor and color of black tea, and the accident became 1 of the about pop drinks worldwide.
There was lots of money to be made in the tea merchandise in the 1700s, but greenish tea didn't retain its quality as well in transport as black tea. This is why most British tea civilization revolves around blackness tea, while Eastern traditions favor greenish tea.
The W'due south insatiable desire for tea led businessmen to take tea plants and seeds from China so that they could start tea plantations in other countries. Bharat was among the most well-known of these locations, and tea became one of the chief imports from the British Due east India Company.[3]
You've probably had black tea before, but y'all may non accept realized it
Iced tea, sunday tea, Earl Grey tea, Ceylon tea, and English breakfast tea are all variants of black tea. Black tea is served hot, cold, sweetened, and unsweetened. People often add milk, sugar, lemon, or honey to their drinks.[4]
All the varieties of blackness tea have different flavors, and taste preferences tin define a region. The American South, for example, is known for its sweetened iced tea. The British take hot tea and pastries in the mid-afternoon. In Turkey, black tea is served hot in small glasses with the pick to sweeten it with sugar cubes.
Many black teas are named for their region of origin. For example, Ceylon tea comes from Sri Lanka, and Darjeeling tea comes from Republic of india. Other designations, such every bit sun tea, refer to the manner in which the potable was prepared.[5]
Blackness tea vs. Light-green tea
As 2 of the most popular varieties of tea, you might be wondering what the divergence between black and green tea is. As previously mentioned, green tea is made from unoxidized tea leaves, while black tea is fully oxidized. Light-green tea leaves are night greenish in advent, and when they are brewed, they produce a low-cal greenish or golden drink.
The oxidization procedure gives black tea leaves their dark color. When brewed, the resulting beverage is a night ruddy-brown colour. This is why black tea is frequently referred to as "red tea" in People's republic of china. Greenish tea has a light flavor, while black tea tends to accept a more robust taste.
Flavor can also change depending on the way that the leaves are prepared. Some of the highest quality green and black teas are loose-foliage varieties, which produce a better taste than bagged teas. Matcha, tea fabricated from powdered leaves, is another fine variant.[half-dozen] Almost ofttimes, matcha is made from green tea leaves, but it is possible to become blackness matcha as well.
Tea bags were an accidental invention that became popular for people on the go, just if you're a tea aficionado, it'due south worth looking at the quality of the leaves packaged in that way.[seven] Often these are finely chopped, and they tend to be low-quality compared to loose foliage varieties.
Black tea contains 25-48 mg of caffeine per 8 ounce glass compared to green tea's 25-29 mg per cup.[8] Depending on the quality of the leaves and the training methods, green and black tea can take roughly equivalent amounts of caffeine, simply you're more likely to get a bigger jolt from drinking black tea. These teas have significantly less caffeine that coffee, which averages virtually 95-165 mg per cup.
5 Amazing Wellness Benefits of Drinking Black Tea
1. It's rich in antioxidants such as polyphenols, catechins, thearubigins, and theaflavins. Antioxidants tin can reduce illness and signs of crumbling by preventing harm to your Dna.[nine] These same antioxidants may lower your risk for getting sure types of cancer.[x]
ii. Information technology'll wake you upwards. Black tea contains caffeine and theophylline, both of which have a mild stimulant effect.[eleven] Some sources suggest that consuming black tea tin forestall osteopoerosis, and Blazon II diabetes but more research is necessary to verify those claims.[12]
iii. Black tea is good for your teeth. Every bit long equally you don't pour yourself a drinking glass of sugary sweet tea, you lot'll feel improved dental health when you drink blackness tea. Black tea prevents plaque build upwardly and kills bacteria that causes cavities.[13]
4. It's an excellent manner to support cardiovascular health. Reaching for a loving cup of tea can ward off headaches, lower cholesterol, and relieve high claret pressure.[xiv] Regular consumption of black tea is too known to forestall atherosclerosis (clogged arteries).
5. It supports your digestive health. Surprisingly, black tea tin can besides have a soothing effect on the digestive system.[fifteen] The tannins in blackness tea make it valuable for treating diarrhea and other digestive conditions.
People have been using the stems and leaves of black tea for medicinal purposes for generations. Equally more enquiry on black tea is published, we'll learn even more about its potential benefits.
Here'due south how to brew yourself a cup of delicious black tea
At present that you know a petty flake about the history of black tea and its possible health benefits, you may be eager to reach for a cup. At that place are so many ways to ready black tea, but brewing it for consumption while its hot is one of the near pop methods.
The quality of your ingredients matters
Since the chief ingredient of tea is h2o, you'll want to brand sure that you use expert water to brew. Some tap water has a strong chlorinated flavor, which will impact the quality of your final product. Choose filtered water if y'all can.
At that place are dissimilar grades of tea leaf. The cheapest and everyman quality teas are found in flat round or rectangular bags with finely chopped leaves like to the ones below.
Although you lot can produce a serviceable cup of tea from such bags, it will have astringent and biting qualities that you don't notice as ofttimes in higher grades of tea.
If you are using a teabag, opt for one filled with loose leaves instead of chopped pieces. A pyramid-shaped bag will requite leaves a greater chance to steep and infuse your water.
Loose foliage teas that you lot put into a infuser or teapot will brand a ameliorate drinkable than nigh bagged varieties. When you lot buy loose leafage tea, it'south almost ever going to be a higher quality leaf. The infuser allows water to flow freely around the tea to bring out the delicate flavor notes.
When it comes to a good cup of tea, timing is everything
Many people over-heat their water when brewing tea today, but it'south unnecessary. Heat water until it'due south nigh to a boil. Add together ane teaspoon of leaves or i tea handbag to the h2o, and allow information technology to steep for 1-2 minutes. Assuasive the leaves to steep for longer will produce a bitter and unpalatable batter.
Enjoy a calming and refreshing drink
Subsequently you've removed your leaves, you can enjoy your tea. Some people choose to add together a modest amount of sweetener to their cup of tea, but that depends on personal preference. While information technology is delightful with honey or lemon, black tea can also be enjoyed without whatsoever additives.
Black tea is the perfect pick-me-up during a busy day, but you can also serve information technology with meals or a mid-afternoon snack. This drink's versatility, the multitude of health benefits associated with it, and the cultural affect that information technology has had effectually the world brand it a great addition to your kitchen.
Source: https://www.lifehack.org/636181/black-tea-origins-health-benefits-and-how-does-it-different-from-green-tea
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